Grant Spotlight: New Community Fitness Court Adds Opportunities for Exercise in Greater Williamsburg

Grant Spotlight: New Community Fitness Court Adds Opportunities for Exercise in Greater Williamsburg

Nov 11, 2024 | Grantee Spotlight

Grantee Spotlight: New Community Fitness Court Adds Opportunities for Exercise in Greater Williamsburg 

By: WHF Staff

Greater Williamsburg residents and visitors now have access to a new, state-of-the-art outdoor Fitness Court located in the Warhill Complex in James City County. Designed for people aged 14 and up, the Fitness Court provides free access to exercise equipment, offering users a full-body workout in less than 10 minutes. Court users can access a library of workout content tailored to their fitness level by scanning the QR code on the court or downloading the Fitness Court App.

Research shows that improving the built environment by increasing accessible physical exercise space contributes to community health by encouraging more people to become and remain physically active — potentially reducing obesity rates and improving overall health and well-being. For example, adults with access to recreational facilities are 42% more likely to meet the American Health Association’s Physical Activity Guidelines than those without access. Yet, for many underserved populations, cost can be a barrier. The new Fitness Court addresses this potential obstacle by offering free access so everyone who lives, works, and plays in the community has the opportunity to be physically active.

The Williamsburg Health Foundation is pleased to highlight this new community resource, an evidence-based approach to promoting active living. Access to the free high-quality Fitness Court removes a barrier to physical fitness and increases opportunities to be healthier in Greater Williamsburg.

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The Williamsburg Health Foundation (WHF) is a private health foundation with the mission to collaborate, innovate, and invest to impact systems that improve the health and well-being of individuals living in Greater Williamsburg. The Foundation was established in September 1996 when the Williamsburg Community Hospital and Sentara developed an affiliation agreement and later merged. This agreement included a provision for a new, locally organized, and managed Foundation to benefit community health. Since inception, WHF has awarded over $110 million in grants to improve community health and well-being.

 

Grantee Spotlight – The Arc of Greater Williamsburg Improves Quality of Life

Grantee Spotlight – The Arc of Greater Williamsburg Improves Quality of Life

Sep 3, 2024 | Grantee Spotlight

Grantee Spotlight – The Arc of Greater Williamsburg Improves Quality of Life

By: WHF Staff

The Arc of Greater Williamsburg has served adults with intellectual and developmental disabilities in our community since 1976. When young adults with disabilities age out of public school at age 22, they often find a gap in services. Through their many programs and activities, The Arc aims to reduce this gap and enhance the quality of life for their clients in the Greater Williamsburg Area. These activities include educational, health and wellness, life skills, cultural, social, and recreational enrichment programs to help clients reinforce their existing skills and acquire new ones. The Arc also provides clients with door-to-door transportation to their programs, which makes participation possible and provides caregivers a respite.

The Williamsburg Health Foundation supports The Arc’s Fitness Program, which plays an important role in maintaining and improving clients’ health and well-being. Adults with intellectual and developmental disabilities are less likely to engage in physical activity and spend more time being sedentary than those without intellectual disabilities. This physical inactivity leads to higher rates of obesity and diabetes when compared to the general population. The Arc’s Fitness Program reduces barriers to engaging in physical activity by providing a 90-minute weekly fitness and wellness class, where clients receive round-trip transportation to and from their homes. In 2023, The Arc provided 1,422 hours of fitness classes to 179 residents of Greater Williamsburg, and they anticipate numbers will remain consistent this year.

To learn more about The Arc of Greater Williamsburg’s programs to improve the quality of life for adults with intellectual and developmental disabilities, please visit their website.

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The Williamsburg Health Foundation (WHF) is a private health foundation with the mission to collaborate, innovate, and invest to impact systems that improve the health and well-being of individuals living in Greater Williamsburg. The Foundation was established in September 1996 when the Williamsburg Community Hospital and Sentara developed an affiliation agreement and later merged. This agreement included a provision for a new, locally organized, and managed Foundation to benefit community health. Since inception, WHF has awarded over $110 million in grants to improve community health and well-being.